Articles
Self
What holds you back? Learning to silence the inner Gremlin voices – a short article with practical ideas about how to let go of the inner critic.
The Wisdom is in Your Body – practical suggestions to create a positive relationship with your body.
Caring for your Body, Mind and Spirit during the Holidays – survival tips for managing stress and finding the joy during this often chaotic time.
Envision a Life of Success...and moving purposefully toward that goal – presenting the powerful tool of perspectives to support your dreams.
The Story you Tell Yourself Matters – an essay on your role in creating the reality of your life.
Health and Pain
The Path to Mastering Chronic Pain – a published article on the 4 steps to seeing your pain as an ally in your life.
What does Optimum Health mean? – the definitions and thoughts about how you create health in your life.
Excerpts from a Diary – the stages and lessons of mastering chronic pain.
Relationships
How to Be in Relationship and Thrive – an essay with simple suggestions to care for you and your loved ones.
